I work in an engaged and grounded way in partnership with nature whether outside or indoors. Nature offers us a powerful presence, can teach and guide us, gives us perspective, and helps us to regulate our physical bodies. I work in an embodied way to help you process emotions and shift states to a more grounded and empowered place where you are in touch with and acting from your true self. At times we may be working directly with what is present in your life today, and when appropriate we may move towards the hard things in your past that are affecting how you are feeling and functioning today.

Sessions are client led, which means that in each session we address the issue(s) that you bring in, what you are wanting to look at that day. But it is also my commitment to you to hold a strong container for our work together. It is my job to take the session deeper, to help you get at the real issues that are underneath what the story is on the surface. I will walk with you towards the hard things that are stuck internally in order to bring flow and change, to help you figure out where you are wanting to go, what feels congruent with who you are, and to process and shift the things that are blocking you from getting there. As we journey together I will also work to equip you with strategies and tools to manage the emotions and content that are present.